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Yoga Classes
You're Invited to Practice With Me
Welcome to my yoga classes, where I offer a diverse range of styles, including Hatha and Vinyasa Flow, Restorative and Yin, Myofascial Release, Yoga Nidra, and Womb Yoga.
At the heart of each class lies the belief that yoga is an embodied practice, inviting you to connect your mind and body while experiencing the freedom to shape your practice according to your needs. Drawing from my training in breath-led Krama Vinyasa Yoga (kramas being modifications) and accessible yoga with a focus on women's health, I understand that our bodies and needs are ever-changing. My approach is inclusive and adaptable, ensuring that everyone feels welcome and supported.
Join me as we explore yoga with curiosity, creativity, and compassion, delving beyond physical asana postures and into the subtle body through yogic philosophy, mudras, self-contemplation, pranayama, and mantras. Together, let's embark on a journey of self-discovery and growth.
Book A Class With Me
Beth's classes are fantastic. I've never been to a yoga class that is more atmospheric.
With her demeanor, instinct and technique, Beth is able to make every class really transportive. Honestly, every class leaves you with this wonderful, peaceful feeling at the end, a million miles from the stress or worry of an hour ago.
Julian Smilg
Beth's Restorative Yoga classes have really helped change my day-to-day life. No matter what has happened during that day, I come out feeling very calm and at peace afterwards. Beth always ensures each person at the class feels comfortable and that the studio is a tranquil environment.
Fran Solo
I love Beth’s classes because the tone and mood is always calm, relaxed and positive. Beth guides you through postures seamlessly with space for you to push yourself, or to pull back. I always finish a class feeling energised and more connected with my mind and body.